(~10 min) A seasonal sensory-grounded meditation for summer storm days Let’s begin by settling in.You don’t need to […]
Gremlin Grounding
20 posts
7-Minute Mindfulness: Let It Be Real, Let It Be Yours Let’s pause right here, right now.Not to fix […]
7-Minute Mindfulness: A Pause to Be With Yourself If you haven’t already, just get a little more comfortablewhatever […]
Feel yourself just being herenot just physically, but fully.In this body, in this moment.There’s need to rush, or […]
Let’s take just a little moment together. You don’t need to push anything away.You don’t have to force […]
🌙 Dreaming Awake: A Mindful Summer Night You don’t have to close your eyes unless you want to.Just […]
Mindfulness Activity: Naming the Now(Total time: ~5–7 minutes) I want to invite us into a moment of mindfulnessnot […]
Mindfulness: “Arriving Fully, Gently”(~7–8 min) You don’t need to close your eyes unless you want tobut if it […]
Mindfulness Moment – “Just for Now” If you feel comfortable, go ahead and close your eyes.Let your body […]
Mindfulness Practice: “This Moment is Yours” Hi everyone.We’re going to take a few minutes just to be here.Not […]
MINDFULNESS ACTIVITY (Misty Gremlin Edition): “Being With What’s Here”(5–7 min. No fix, no force. Just space.) Let’s take […]
Guided Mindfulness: Being With What Is (Even When It’s Not What We Wanted)~7 minutes 1. Opening – Anchoring […]
Arriving as You AreDuration: 5–7 minutes [Opening – 1 min] Hey everyone. Before we dive into the work […]
Hi everyone.Let’s take a few minutes just to land.Nothing complicatedjust you, your breath, and a little more space […]
Mindfulness Practice: “What Is Here Now”(Approx. 5–6 min) Focus: Observe, Describe, Participate Let’s begin by getting comfortable in […]
Mindfulness Practice: Naming & Validating Emotions (7 mins) Let’s take a moment just to pause together.To let the […]
