Reflect
because it awakens something real. it’s terrifying AND it’s also freeing AND it is life altering in the best way possible at its core without the judgments and assumptions attached beyond it.
Why do so many unconsciously or even consciously uphold a twisted value system that has made emotional expression a liability, vulnerability into a weakness, and has framed conflict as failure rather than something that can lead to understanding and growth? Peace has become about quiet and not about truth, about compliance and not authenticity. Healing has started to look like emotional detachment and not integration. The people who suppress […]
being present or mindful isn’t just for othersit’s most meaningful when it’s with your own selfit’s that moment when you actually notice your own breathingwhen you notice your thoughts instead of getting lost in themwhen you feel your body and recognize that you’re here, that it’s you being present and being mindful is being receivedeven by yourselfyou aren’t just reactingyou notice yourself beingyou acknowledge your own self
You aren’t holding on because you enjoy the painYou’re holding on because something deep in youis still trying to make sense of what never made sense to begin with
people break rulesthat inconvenience themthen preach obedience they demand gracebut offer none in return they claim to lovebut only in ways thatdon’t cost them comfort