a Misty Mindfulness Moment Let’s take a moment just to pause together.To let the pace of things soften.You don’t need to be anywhere else right now.Just here.Just in this moment, with yourself, and with this group. Go ahead and find whatever position helps you settle.Eyes open or closed—whatever feels right.Maybe let your shoulders drop a little.Maybe let your hands rest wherever they naturally want to. Let’s start with the […]
Gremlon Grounding
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a Misty Mindfulness Moment
a Misty Mindfulness Moment Have you ever yelled, slammed a door, or vented your frustrations, feeling a brief sense of relief, only for the anger to come back later? While it might seem helpful at the time, research shows that these actions can actually make anger stronger instead of resolving it. A recent study found that calming your body and mind can help lower anger and aggression, while actions […]
a Misty Mindfulness Moment Mindfulness is about being fully present in the moment you are in—right here, right now—without judgment. By practicing mindfulness, we can ground ourselves, helping reduce stress and anxiety. As we continue, I’ll be sharing different mindfulness activities that you can incorporate into your daily life, with the hope of bringing you moments of calm, especially in times of stress. Mindfulness Activity: Music and Movement This […]