Memory works better when we slow down, notice on purpose, connect information to something meaningful, and practice pulling it back out. 1. Three-Thing Recall Pause a few times a day and intentionally notice 3 things.Then later, try to recall those 3 things without looking at notes. 2. Repeat and Restate When someone says something important, repeat it back in your own words. Example: “So you want me to call […]
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a Misty Mindfulness Moment Get yourself situated in whatever way feels the least annoying. Sit down.Lie down.Curl up like a little creature.Wrap yourself in a blanket if you want. We don’t need perfect posture.We don’t need to pretend to be enlightened.We don’t need to pretend to be serene. Just be here. Take a breath in.Let it out. You do not need to become calm immediately.You do not need to […]
Our sense of self changes as we go through life. It is not just something you find once and keep forever. Sometimes we coast by or get so stuck in survival that we forget what matters to us. We start feeling disconnected from ourselves and wonder what the heck happened. These questions are meant to help us notice ourselves more clearly and begin teasing out the noise that keeps […]