Memory works better when we slow down, notice on purpose, connect information to something meaningful, and practice pulling it back out. 1. Three-Thing Recall Pause a few times a day and intentionally notice 3 things.Then later, try to recall those 3 things without looking at notes. 2. Repeat and Restate When someone says something important, repeat it back in your own words. Example: “So you want me to call […]
memory
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