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DBT is literally about transparency. It’s about modeling.About walking the walk.About showing people what it’s like to live with emotion, with skill, with boundaries, in real time. Our clients don’t need a robot.They don’t need a blank-slate therapist who floats in with detached neutrality.They need someone who says,“I know what it’s like to hurt. I know what it’s like to survive. Here’s how I stay in it without going […]

People don’t want to talk about pain.People don’t want to name discomfort.They avoid it, spiritualize it, minimize it, joke it away.But they all go through it too.Every single one of them is carrying something heavythey just don’t want anyone else to see them struggle. And then they wonder“Why is there so much division?”“Why do people feel so isolated?”“Why does everything feel fake?” It’s because nobody’s telling the truth.Not the […]

I’m not turning against anyoneI’m just not lying for the sake of a broken scriptI am modeling what truth looks likeeven when it’s uncomfortableeven when you misunderstand me You misunderstood me thenand only saw your own reflection at least now I have a say.

“Utang na loob.”“Walang hiya ka.”“They gave you everything, and this is how you repay them?”That BS runs deep. In Filipino culture, calling out your parents (even gently, even with truth) is treated like you’re burning the whole thing down. Like you’ve betrayed not just your family but your ancestors, your faith, your dignity, your soul. But why is it that they can hurt you in silence for years and […]

kiss me until i fall apartthen grow me somewhere you’ve never been i will break you openand plant flowers where it hurt i’ll kiss youuntil you shatter into truthand i’ll hold every piecelike it was born to be in my hands

IQ is the Astrology of Colonial Science except it’s less poetic, way more ableist, and somehow still printed in reports like it means something deep. It doesn’t measure creativity. It doesn’t account for emotional depth, nuance, or trauma. It DEFINITELY doesn’t track how someone makes something that wrecks people and helps them feel like being alive again. IQ could never measure you… at least not the whole you. Yet […]

stay until the wave passesstay until the weight feels a bit lighterstay until the youunderneath all this painstarts to feel seen again i want you to stayuntil we find you again

you hold the possibility open how far will you take it?